Guest Blogger – September 2014
Gill Wright (Massage and Holistic Therapies) – Meditation
September brings us back to school , college and work. The long, sunny summer holidays are over and we are back to “routine.” Gill Wright (Massage and Holistic Therapies) Ltd is back in the routine of monthly meditation for relaxation sessions.
These sessions aim to help you to switch off from your busy, hectic life and have some time for you, to relax mind and body.
Last term the sessions were very successful and everyone seemed to enjoy them, perhaps realising they just don’t put time aside for themselves.
Relaxation is an integral part of keeping our lives in balance. We work hard and give lots of energy to others, so really must try to keep ourselves healthy – we exercise […]